Wellness Retreats

Retreat Options

Yoga - Meditation - Massage - Reiki - Iv Therapy - Salt Therapy

Improving health by addressing the body, mind, and spirit. We invite you to leave the chaos of the mainland behind as you make your way to our waterfront island getaway. Each house is selected with the goal of helping you slip into a peaceful mindset and opening you to receive the gifts we’ve prepared for you. Retreats are limited to 10 guests, so that each of you receives the attention you deserve. Be prepared to bond with others seeking personal growth, relaxation, self-appreciation, and connection. Our hand-picked team of providers will escort you through a journey of discovery and creativity, helping to get in touch with the part of yourself that is often neglected in day-to-day life. Our programs include beginning yoga, to awaken the physical self. A sound bath with Tibetan Healing Bowls helps relax the body and mind. Meditation calms the mind, clearing it of clutter. The art workshop taps into the creative brain, helping to develop problem-solving skills. Meals, skillfully prepared, nourish the body and spirit. You will have ample time during your stay to add on services such as massage, Reiki energy healing session, IV infusion therapy, salt therapy, or jogging tour of Dauphin Island. Even if you do not elect additional services, the white sand beach is just steps away, and the house boasts a deck from which you can soak up the scenery. Our goal is to have you leave the retreat with new found clarity, inspiration, renewed spirit, increased self-love, and a handful of new sisters.

Adrienne Berg

Pilates

Adrienne Berg was introduced to dance as a child, which fostered in her a love of the movement arts. Read More...

Jennifer Tanner

Chef

Jennifer Tanner was born and raised in Dallas, Texas. She is an insured premier member of the USPCA
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Shoshana Treichel

Yoga

Shoshana Treichel decided to become one of the World’s strongest women after a brutal attack
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Meleanie Adkison

Yoga

Melanie Adkison, teaches Gentle Flow and Yin yoga classes at ABHY, has been a yoga instructor since 2015.
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Mary Jeppsen

Counselor / Art

Mary had been coming to Dauphin Island for 12 years for family vacations and finally moved to the Island
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Rebecca

Reiki

Rebecca is a certified Usui/Holy Fire® III Karuna Reiki and Kundalini Reiki Master and Teacher.
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Sivaporn Nimityongskul

Meditation

Sivaporn Nimityongskul, also known as Lar, is the director and founder of the Meditation Center
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Tonya Tolbert

Massage

Tonya Tolbert, certified and licensed massage therapist,. Hijamah, and reiki master of 24 years
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Tina Fasano

Massage

Tina has been a licensed Massage Therapist (LMT) since 2001. She currently resides on Dauphin
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